Elevation Blogs

The pelvic floor is a group of muscles located at the base of your pelvis. These muscles play a vita...

Flexibility and strength are often viewed as separate elements of athletic performance—but they’re m...

Training in high temperatures puts extra demands on the body. As the heat rises, your body works har...

Sports performance nutrition is a targeted approach to fueling the body for athletic demands. Unlike...

Unilateral training involves exercises that train one limb at a time, as opposed to bilateral exerci...

High-intensity workouts are meant to push limits. Whether it's interval training, CrossFit, or stren...

Strength training is one of the most effective ways to build resilience, improve performance, and st...

What Is Explosive Power and Why Does It Matter? Explosive power is the ability to generate maximum f...

Recovering from ACL surgery is just the beginning of an athlete’s journey back to full performance. ...

Recovering from an ACL injury requires more than just time—it demands a structured rehabilitation pl...